Jathara Parivrittti (Parsva Beda ) [ Lower Abdomen Twist (Lateral) ]

Jathara Parivritti (Parsva Beda)

Steps:

1. Lie down in Samastithi.
2. Inhale, stretch your sides upto the shoulder level, Palms on the floor.
3. Exhale, gently turn your head to left side. Inhale, in this position.
4. Exhale, take small steps and move your right leg to the right side. left leg should follow it. Upper body should be straight. Stay in this position.

Coming out of Asana:

Inhale, bring both feet to the center. Exhale here. Inhale and turn your head back straight. Exhale and bring your arms by the side of your body.
Repeat on the other side.

Classification:

     -  Lateral
     -  Asymmetrical
     -  Lying / Supine
     -  Stay

Focus:

     -  Hips
     -  Lower abdomen
   
Benefits:

     -  Improves digestion
     -  Strengthen your hips and lower abdomen muscles.