Genral FAQ

General Questions and Answers:

1. Can I practice or learn Yoga through this blog spot or in general any websites?    

     NO Yoga have to be learnt from a proper teacher and have to be done under teacher guidance. This blog is for reference for who regularly practice Yoga.

2. The benefits listed for each asana will really work?
     The benefits listed for each asana will work if done classically that is without any modifications.
The benefits will change for each Modification and Variation that we do.

3. What if I can't do the postures classically?
     Postures can be modified according to once body limits.  A certified teacher knows how to modify an asana for each individual needs.

4.  What is Yoga Therapy?

      Using Asana, Pranayama and Meditation for treating any specific ailments is Yoga Therapy. 

Generally Therapy is done one-on-one and its modified according to one's needs. 

5. Yoga Therapy Vs Physical Therapy?

    The participant will be treated in all ( Physical, Mental & Spiritual) levels not just physically like Physical therapy.