Supta Padagushtasana (Reclining Hand to Big Toe Pose)

Supta Padagushtasana :

Steps:

1.  Lie in Samastithi ( Supine )
2.  Inhale and lift your arms above your head.
3. Exhale, bring arms and legs up simultaneously and catch the big toes with thumb, index and middle finger. Legs should be straight , knees should not be bend. Hips should be on the floor.

Coming out of Asana:

Inhale lift your arms above your head and drop your legs down simultaneously. Exhale and bring your arms by your side.

Classification:

     -  Forward Bend
     -  Symmetrical
     -  Lying / Supine
     -  Repeat / Stay

Focus:

     -  Abdomen
     -  Lower Back
     -  Calf muscles
     -  Hamstrings
     -  Thighs

Modifications:

    -  With support ( Strap or Towel )

Benefits:

     -  Stretches Hamstrings, Calves and Thighs.
     -  Stronger Knees
     -  Digestion is improved
     -  Tones your abdomen muscles