Urdhva Prasrita Padasana ( Upward extended feet Posture )

Urdhva Prasrita Padasana:

Steps:

1. Lie down on your back ( Supine )
Feet together, eyes closed, chin down, palms on your side.
2. Inhale and lift your arms above your head.
3. As you exhale, lift your legs ( 90 degrees )  and bring down your hand to the floor simultaneously. Spine still should be on the floor.

Coming out of Asana:

Inhale, lift your arms up and lower your legs down to the floor. Exhale and bring down your arms down by your side.

Classification:

     -  Forward Bend
     -  Symmetrical
     -  Lying / Supine
     -  Dynamic / Static

Focus:

     -  Lower Back
     -  Abdomen
   
Modifications:

     -  Against the wall
     -  With support ( Strap or a towel )

Benefits:

     -  Strengthens the lower back muscles
     -  Tones your abdomen muscles
     -  Improves your posture