Savasana:
Steps:
Samastithi in lying posture. Lying down relaxed, feet apart, hands by the side of the body, palms facing up, chin down, eyes closed.
Entire body relaxed, mind remain alert.
Coming out of Asana:
Turn to any one side and
come out of asana.
Classification:
- Samastithi
- Symmetrical
- Lying / Supine
- Static
Benefits:
- Calms the brain and help to relieve stress and mild depression
- Relaxes the entire body
- Reduces headache, fatigue, insomnia
Samastithi in lying posture. Lying down relaxed, feet apart, hands by the side of the body, palms facing up, chin down, eyes closed.
Entire body relaxed, mind remain alert.
Coming out of Asana:
Turn to any one side and
come out of asana.
Classification:
- Samastithi
- Symmetrical
- Lying / Supine
- Static
Benefits:
- Calms the brain and help to relieve stress and mild depression
- Relaxes the entire body
- Reduces headache, fatigue, insomnia
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