Bhagiradhasana ( Sage Bhagiradha - One legged asana )

Bhagiradhasana :

Steps:

1. Stand in Samasthithi
2. Bend your right knee and keep the foot on the base of the thigh flat and balance on your left foot and raise your hands up and join your palms.
3. Inhale and raise your heels and balance your weight on the toes

Coming out of Asana:

Exhale and drop the heel down and come back to Samasthithi.
Repeat on the other side.

Classification:                                           

     - Back Arch
     - Asymmetrical
     - Standing
     - Static ( Stay )

Focus:

     -  Spine
     -  Thighs
     -  Improves Focus / Memory
     -  Balance

Modifications:

     -  No heel raise
     -  Placing the foot on your leg where its comfortable.
     -  Hands by your side
   
Benefits:

     - Improves balance
     - Improves Posture
     - Improves Concentration
     - Strengthen the ankles
     - Tones the muscles of legs, back and chest