Siddhasana ( Accomplished Posture )

Siddhasana:

Steps:

1. Sit straight with legs stretched out. Back erect, chin down, eyes closed. Hands by your side and palms on the floor.
2. Exhale bend your right leg and bring your right feet closer to your perinium. Place the other leg (left) on top of the right foot. Palms on your thighs.

Coming out of Asana:

Inhale cone back to the seated samastithi. Repeat the same on the other side.

Classification:

     -  Parsva (torso turned to one side)
     -  Asymmetrical
     -  Seated
     -  Samastithi
     -  Static

Benefits:

     -  Makes spinal column straight and steady.
     -  Stabilizes the nervous system.
     -  Healthy circulation system.
     -  Reduce pressure in legs and circulation is more in torso and head.
     -  Stimulates Swadhishtana and Mooladhara chakra.