Vajrasana ( Diamond Posture )

Vajrasana:

 Kneel down an sit on your heels.
      -  Feet together
      -  Heels, Knees together
      -  Back Straight and palms on your knees
      -  Toes are turned out
      -  Eyes closed
      -  Chin down
     
 Classification:
      -  Kneeling
      -  Symmetrical
      -  Samastithi


Benefits:    

       -  Helps in Digestion ( asana that can be done after eating )
       -  Helps reducing Constipation
       -  Helps to fight stomach disorder
       -  Increase blood circulation in the body
       -  Calms your mind  
       -  Reduce Obesity and back pain
       -  Body flexibility
       -  fights arthritis
       -  joint ache healer