Sukhasana ( Comfort Posture )

Sukhasana:

Steps:  

1. Sit straight with legs stretched out, Back erect, Chin down, eyes closed, knees straight, hands by your side, Palms on the floor. This is sitting Samastithi.
2. Exhalling bend your knees and cross legs. Palms on your thighs. Back straight, eyes closed,                                                                                     Chin down.
                                                                                   
 Coming out of Asana:

Inhale and come back to the sitting Samastithi. Repeat on the side.

Classification:

     -  Back Arch
     -  Symmetrical
     -  Seated
     -  Samastithi
     -  Static


 Benefits:

                                                                                        -  Broadens your chest.
        -  It calms your mind.
        -  Improves body posture.
        -  Opens your hips.
        -  Its stretches and lengthens the Spine.